Mindful Stretch with Therabody

Therabody Master Trainer, Timalee Snow, will lead a mindful stretch session that can be done daily to wake the body up, to break up the day after working from home all day or to relax at night. She will incorporate Theragun with an activation and recovery portion. She will also use Theragun throughout the session to teach the group proper usage. She will highlight stretches that therapists can use on their clients to maximize the benefits of the Theragun.